Woman performing a glute bridge exercise on a mat for symmetry and muscle activation.

THE 10-MINUTE "GLUTE SWITCH"

If you’re only training up-and-down, you’re missing 2/3 of your glute growth. Most workouts ignore the 3-plane secret to a balanced, symmetrical shape.

  • The Neuromuscular Wake-Up: Stop training around "sleeping" muscles. We use specific drills to re-establish the mind-muscle link before you start your workout.

  • The 3-Plane Advantage: Most programs only move up and down. We target the Sagittal, Frontal, and Transverse planes to ensure every fiber is recruited.

  • 100% Glute-Specific: Squats and lunges are leg exercises. This protocol uses 36 movements designed to isolate the glutes without quad-dominance.

Join 32,000+ others using this 10-minute blueprint to wake up their glutes.

Fitness athletes performing specialized glute activation floor exercises to isolate muscles and improve symmetry.

This page contains affiliate links to the Unlock Your Glutes program. I only recommend tools backed by functional science.

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